Tag Archives: fitness

Back in the Saddle

After weeks of procrastination, valid and less than valid excuses, and an east coast trip, I finally made it out with the cycling club. Like all first rides of the season, it wasn’t worth writing home about.  It is worth … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, exercise, fitness, group rides, Newmarket Eagles | Tagged , , , , , , , , , , , , , , | 6 Comments

Taking the Stairs

Three things inspired me in late November to start taking the stairs.  One was a TV commercial showing the same person, one healthy and able to do routine tasks and one who wasn’t.  It was a vitamin add, but that … Continue reading

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Shiny New Wheels

A big part of the better me is improved all around fitness (and hopefully more weight loss).  I had a good year last year by changing my diet and getting out on my bike more often.  I lost about 20 … Continue reading

Posted in Aspirations, goals, health, lifestyle, self improvement, weight loss | Tagged , , , , , , , , , , | 10 Comments

August 7, 2014: The Coconut Water Effect

In an effort to improve my health, and make some serious changes in my life, I have embraced a new, less treat laden diet.  While this doesn’t mean I am going really hardcore at this, it does mean I am … Continue reading

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July 30, 2014: Time to Browse, Time to Dream

  Today’s Perfect Moment is having and taking time to look around the bike shop.  There is just something fundamentally satisfying with looking at new bikes.  It could be the mechanical precision or the sleekness of a modern bike that … Continue reading

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