Category Archives: health

The Difference a Week Makes

In stark contrast to last week’s chilly ride, by the time I got to the meeting place at 8:20, I and the rest of the Eagles were sweating. None of the potential C riders I knew were there, so I … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, cycling shoes, exercise, fitness, group rides, health, maximum speed, Newmarket Eagles, Saturday morning, speed | Tagged , , , , , , , , , , , , , , , , , | Leave a comment

Today’s Ride and a Question

Today’s ride was a little shorter than average, but made much more difficult by a strong headwind and some especially long hills.  The good news is that I felt strong climbing some of the hills and loved hitting 60kph on … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, cycling, cycling gear, equipment, fitness, health, Newmarket Eagles, nutrition, questions, recommendations, sports | Tagged , , , , , , , , | 4 Comments

Back in the Saddle Again….briefly

Further to yesterday’s blog about whether to go on a bike trip or not, I decided to get out on my old mountain bike and tool around the neighbourhood. I hadn’t been on a bike of any kind in months.  … Continue reading

Posted in Aspirations, Reflections, Perfection, bicycles, bicyles, cycling, Exodus Travels, fitness, health, travel, weather | Tagged , , , , , , , , , , , , | 6 Comments

Hopefully….

I am in a bit of a dilemma. I have some time off soon and I want to do something with the time.  Before you start to shake involuntary with rage because you do not have time off and are … Continue reading

Posted in Asia, Aspirations, Reflections, Perfection, blog, blogging, blogposts, cycling, Exodus Travels, health, travel, vacation | Tagged , , , , , , , , , , , , | 6 Comments

Taking Your Medicine

I have traveled a bit in Asia.  I have seen some amazing things, eaten some amazing food, met some amazingly kind and generous people, grown in many ways, and learned a lot about the world. One interesting thing I have … Continue reading

Posted in Aspirations, Reflections, Perfection, China, Chinese, ethnic food, health, Korea, Korean, medicine | Tagged , , , , , , | 4 Comments

When a Big Group Shows Up to Ride

This weekend’s ride featured something a bit different for me. Instead of the five or six riders in the “slow” group, there were eleven of us. It was great for the club to see such a big turnout on the … Continue reading

Posted in Aspirations, bicycles, cycling, exercise, goals, health, information, lifestyle, nutrition, obstacles, Perfection | Tagged , , , , , , , | 2 Comments

On the New Bike

Finally, after dithering and making up a lot of excuses and finding reasons not to ride, I did finally get on the bike.  I kitted up and raced out into the world.  It was my first day on my bike … Continue reading

Posted in Aspirations, cycling, goals, health | Tagged , , , | 5 Comments

Challenging the Food Rut

Part of the quest for the better me is a quest to eat better and eat different.  The better is pretty obvious, but the different is somewhat less so.  In most things in life, I really like change.  I don’t … Continue reading

Posted in gambling, health, lifestyle, risks, self improvement, taking chances, weight loss | Tagged , , , , , , , , , , , , , | 6 Comments

Taking the Stairs

Three things inspired me in late November to start taking the stairs.  One was a TV commercial showing the same person, one healthy and able to do routine tasks and one who wasn’t.  It was a vitamin add, but that … Continue reading

Posted in health, lifestyle, self improvement | Tagged , , , , , , , , , , , , , , | 7 Comments

Shiny New Wheels

A big part of the better me is improved all around fitness (and hopefully more weight loss).  I had a good year last year by changing my diet and getting out on my bike more often.  I lost about 20 … Continue reading

Posted in Aspirations, goals, health, lifestyle, self improvement, weight loss | Tagged , , , , , , , , , , | 10 Comments