Skipping over the good advice that I wouldn’t need supplements if I ate better, and anything along that line, I was wondering when is the right time of day to take your vitamins. I should also explain that I am just talking about run of the mill basic supplements and not complex athlete type stuff.
Should you take them at night before you sleep or with breakfast like every TV commercial seems to indicate? I know some of them are water soluble and might not even stay in your body long enough to be completely absorbed. I probably shouldn’t be downing them with my coffee-as sometimes happens.
I would love to hear what people think.